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The New Fat Flush Plan, by Ann Louise Gittleman
Ebook Download The New Fat Flush Plan, by Ann Louise Gittleman
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WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:* NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends* NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes* NEW health revelations linking the gallbladder and liver to thyroid health* NEW hidden weight gain factors that explain why it’s not your fault you’re fat* NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels* NEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days!
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Product details
Hardcover: 336 pages
Publisher: McGraw-Hill Education; 2 edition (November 29, 2016)
Language: English
ISBN-10: 9781259861130
ISBN-13: 978-1259861130
ASIN: 1259861139
Product Dimensions:
6.2 x 1.1 x 9.1 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
164 customer reviews
Amazon Best Sellers Rank:
#22,161 in Books (See Top 100 in Books)
I have tried a number of diets. I have taken the powders, pills and teas, bought the videos and cassette (yes, cassette) tapes.Never have I finished reading a book about a diet feeling inspired-- until now! As S. Dargin said in October of 2016:"This is more than a diet book, it’s a life style book. It includes things like bathing in essential oils, cookware to buy, exercises to do, along with the expected diet information, shopping lists, meal plans, and more."Ann Louise Gittleman is a godsend. She is incredibly knowledgeable and isn't afraid to break it down for the reader in this book. She also supports her readers with information about the entire lifestyle change it will take the get our bodies detoxed and out of wack from today's messed up environment and overprescribed medications.And believe me, if you follow the plan, you will flush the fat. I'm not done with the plan, but the way this fat is falling off, I can't wait to come back and share before and after photos. I started Jan 2017, and I plan to continue. This book and all the greatness it has to offer, the results I'm getting, as well as the continued support of the author through social media makes it so much easier to commit.If you're tired of "medicine" not doing what it's supposed to, if you've got that fat that just won't budge, buy the book and read it. It will change your life!
If you think The New Fat Flush Plan is going to be the same as Ann Loiuse Gittleman's first book, I assure you it's not, yet so much of what I loved about her program is still intact. There is so much more scientific data, as well as foods you can eat, and knowledge of how to prepare meals that are well balanced, enjoyable, and include those amazing fat-burning spices. That being said, it's a lot to take-in, even though I am familiar with the original program. This did help with understanding the role of supplements, because I already use them. I also trust the author's knowledge and have had success using her original program about 10 years ago. The info and methodology simply clicked with me when other plans did not stick. I purchased the new book simply to support her work, thinking it might jumpstart my focus on the program, never imagining there would be more to learn and embrace. Imagine being TOLD to eat 1/2 an avocado each day. This and other satiating good fats from her pages of menus have eliminated my cravings for sweets, too much caffeine, dairy, and pasta. It's not that you will never be able to eat these items, but not as often as many of us do. Ann Gittleman gets it! In my words, you still need to have your 5 servings of vegetables, and 2 of fruit, with at least 8 oz. of protein a day. The three-day tune-up, when you cleanse your system and ready it to be reintroduced to foods in a way the supports weight loss as well as healthy eating habits presented a steep learning curve for me. After the first day of the Metabolizer cocktail, I joined the Fat Flush Facebook group wondering how I might make this drink more palatable. Questions were answered by Anne G. herself, several of her assistants, and numerous members of the group. With their collective support, I cut out 2 of the offending spices, and substituted chia seeds for flax seeds. For me that was all I needed to enjoy this drink and know the modifications were still going to work. The key is: there are modifications for plan A and she has options figured out for individual success. Also, during these first three days, you are asked to drink 3 cocktails and 3 special smoothies - which are great. Well, there was no way my body could consume more than 2 of each of these a day. She said that would work just fine for my body and my needs. It did. For me this group is a must to feel connected to others using the program and their awesome tips. As with anything, you get out of it what you put in. This book could become a staple in your eating habits too!
This review is for the book, not the diet.This diet rocks. Yes, it's more complicated than other diets. Yes, it will benefit you greatly to read and understand the "whys." I've had great success with this diet. It will take more commitment from you than most others, but simply put, it works.This new book, however, is a big disappointment for me. It seems like it was thrown together without much proofreading. There are typos, mistakes, etc. The first book was very clear and had daily protocols that were easy to follow. This new version, while adding more options (yay), makes the reader have to figure out how to put it all together. Sometimes things are vague. It can be overwhelming. I used to think the earlier version was too spelled out and strict. Do I really have to drink that or eat this at that time of the day? But after reading this new book, I'm wishing for that detail in a daily protocol.At any rate, you can always join the Facebook group to ask questions if you're confused.Do I recommend that you try this diet? Absolutely. Even with this book's flaws, the diet is still amazing and will change your health. You just might have to muddle your way through some confusing parts to get it down.
Lost 12 lbs in 3 weeks. Even though I don't follow it strictly, I've changed my eating habits for the better and I feel great. I recommended to anyone who is looking for feeling better AND losing weight!!! Thanks!
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